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Vitamin D Deficiency – Its Causes, Symptoms, and Home Remedies

Vitamin D deficiency is simply a deficiency in this essential vitamin, resulting in a variety of symptoms that could lead to complications if left untreated. This vitamin is important because it helps regulate the amount of calcium circulating in the blood as well as helps manage the calcium level in the bones.

Vitamin D is produced by the body when our skin gets exposed to sunlight. We can also get it from the food we eat such as dairy products as well as fatty fish. Doctors recommend at least 400 IU to 800 IU of Vitamin D daily.

Top 4 Reasons Why You Need Complete Thyroid Testing

Just because you don’t have any thyroid problem doesn’t mean you don’t need to get a complete thyroid panel. This test is just as important as the blood tests that you get regularly. Getting one could help explain why you always feel cold when the people around you don’t. It could also help explain why you’re always constipated, feeling weak, or gaining weight. A complete thyroid panel could explain why your skin is dry or your nails are brittle.

How Can I Protect Myself and Loved Ones Against Varicella or Chickenpox?

The best way to prevent varicella or chickenpox is to get vaccinated. According to the Centers for Disease Control and Prevention or CDC, immunization against the varicella virus gives you complete protection against this highly contagious disease, especially if you received the recommended doses.

In children, the varicella vaccine is typically given in two doses. The first dose is given when they are between 12 and 15 months old, and the second dose is given when they are between 4 and 6 years of age. However, if your child missed these doses, know that he can still have them. The catch-up two varicella vaccine doses are typically given to unvaccinated older children at least 3 months apart when they are between 7 and 12 years old and at least 4 weeks apart when they are older than 13 years old.

What does ALT (SGPT) test reveal about your liver function?


Your liver is a highly vital organ and performs many essential functions for you. It aids in digestion of food by producing a fluid called bile. It helps in removal of waste products and other toxins from your blood and produces proteins and cholesterol. It is beneficial to know about liver function tests which consist of tests checking the function of liver including your bilirubin, albumin, prothrombin time and those for liver damage for checking liver enzymes.